Nutrient Comparison: Hazelnuts VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hazelnuts versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hazelnuts vs Roasted Almonds:
- 5 ounces of Hazelnuts have 8.4 times more Vitamin B1, 2.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin E than Hazelnuts.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Hazelnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hazelnuts vs Roasted Almonds:
- 5 ounces of Hazelnuts have 1.6 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Calcium, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Hazelnuts.
- Both Hazelnuts and Roasted Almonds contain similar levels of Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hazelnuts have 8.7 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Protein than Hazelnuts.
- Both Hazelnuts and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Sugars and Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3