Hazelnuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Hazelnuts vs Roasted Almonds:
100 calories of Hazelnuts have 8 times more Vitamin B1, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin E than Hazelnuts.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Hazelnuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Roasted Almonds:
100 calories of Hazelnuts have 1.5 times more Copper and 2.6 times more Manganese than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Hazelnuts.
Both Hazelnuts and Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
100 calories of Hazelnuts lack sufficient amounts of Calcium
Both Hazelnuts as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Almonds contain 1.7 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Protein than Hazelnuts.
Both Hazelnuts and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
Both Hazelnuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.