Lets compare vitamin content per 5 ounces of Hickorynuts vs Baked Red Potatoes:
Dried Hickorynuts have 12 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3 and 6.3 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Dried Hickorynuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hickorynuts vs Baked Red Potatoes:
Dried Hickorynuts have 6.8 times more Calcium, 4.2 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 26.6 times more Manganese, 4.7 times more Phosphorus and 10.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 28.9 times more Water than Dried Hickorynuts.
Both Dried Hickorynuts and Baked Whole Red Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Hickorynuts have 7.6 times more Energy, 429.1 times more Fat, 176 times more Saturated Fat, 69.8 times more Omega 3, 420.9 times more Omega 6, 3.6 times more Fiber and 5.5 times more Protein than Baked Whole Red Potatoes.
Both Dried Hickorynuts and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Dried Hickorynuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.