Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Oranges:
Dry Roasted Macadamia Nuts have 8.2 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3 times more Vitamin B9 and 76 times more Vitamin C than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Oranges:
Dry Roasted Macadamia Nuts have 1.8 times more Calcium, 12.7 times more Copper, 26.5 times more Iron, 11.8 times more Magnesium, 121.4 times more Manganese, 14.1 times more Phosphorus, 2 times more Potassium, 23.4 times more Selenium and 18.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 53.9 times more Water than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Macadamia Nuts have 15.3 times more Energy, 634 times more Fat, 796.5 times more Saturated Fat, 28 times more Omega 3, 72.4 times more Omega 6, 3.3 times more Fiber and 8.3 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Dry Roasted Macadamia Nuts.
Both Dry Roasted Macadamia Nuts and Raw Oranges have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Macadamia Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.