Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Stewed Canned Tomatoes:
Oil Roasted Pecans have 10.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 11 times more Vitamin B6, 3 times more Vitamin B9 and 3 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A and 11.3 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Stewed Canned Tomatoes:
Oil Roasted Pecans have 2 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 10.1 times more Magnesium, 62.7 times more Manganese, 13.2 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium and 26.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 221 times more Sodium and 81 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Pecans have 27.5 times more Energy, 395.9 times more Fat, 278.4 times more Saturated Fat, 343.7 times more Omega 3, 304.8 times more Omega 6, 2.1 times more Carbohydrate, 9.5 times more Fiber and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 47 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Oil Roasted Pecans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.