Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Frozen Chopped Broccoli:
Raw Spanish Peanuts have 12.7 times more Vitamin B1, 1.4 times more Vitamin B2, 33.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spanish Peanuts vs Frozen Chopped Broccoli:
Raw Spanish Peanuts have 1.9 times more Calcium, 23.7 times more Copper, 4.8 times more Iron, 10.4 times more Magnesium, 9 times more Manganese, 7.8 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and 4.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14.3 times more Water than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spanish Peanuts have 21.9 times more Energy, 171 times more Fat, 161.3 times more Saturated Fat, 554.6 times more Omega 6, 3.3 times more Carbohydrate, 3.2 times more Fiber and 9.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 than Raw Spanish Peanuts.
Both Raw Spanish Peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.