Comparing Nutrients in 5 ounces Puddings, chocolate, dry mix, regular VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate, dry mix, regular	3%	5%	92%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, chocolate, dry mix, regular	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	17.7% 513kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	3.07% 2.98g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	5.47% 1.75g	4.26% 1.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.66% 0.11g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	23.7% 30.7g	130g per day for Men 19-50 years
Sugars	84% 60.8g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	0% 0g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate, dry mix, regular	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.92% 0.47mg	0.58% 0.092mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.99% 0.05mg	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.74% 0.023mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate, dry mix, regular	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	7.5% 75mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.2% 2.58mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	22.6% 95mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	8.5% 4.68μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	45.3% 679mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Puddings, tapioca, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Puddings, tapioca, ready-to-eat:

• 5 ounces of Puddings, chocolate, dry mix, regular have 5.1 times more Vitamin B3 than Puddings, tapioca, ready-to-eat.
• While 5 oz of Puddings, tapioca, ready-to-eat contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5 and more Vitamin B12 than Puddings, chocolate, dry mix, regular.
• 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3
• Both Puddings, chocolate, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Puddings, tapioca, ready-to-eat:

• 5 ounces of Puddings, chocolate, dry mix, regular have 28.8 times more Copper, 16.5 times more Iron, 11.2 times more Magnesium, 48.8 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3.3 times more Sodium and 4.1 times more Zinc than Puddings, tapioca, ready-to-eat.
• While 5 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Calcium than Puddings, chocolate, dry mix, regular.
• 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, chocolate, dry mix, regular have 2.8 times more Energy, 1.3 times more Saturated Fat, 4.1 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 1.3 times more Protein than Puddings, tapioca, ready-to-eat.
• While 5 oz of Puddings, tapioca, ready-to-eat contain 1.8 times more Fat than Puddings, chocolate, dry mix, regular.
• 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
• Both Puddings, chocolate, dry mix, regular as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.