Comparing Nutrients in 5 ounces Puddings, chocolate flavor, low calorie, regular, dry mix VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Puddings, chocolate flavor, low calorie, regular, dry mix	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	18% 517kcal	14% 407kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.25g	0.015% 0.014g	97g per day for Men 19-50 years
Saturated Fat	7% 2.24g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	0.05% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	78% 101g	130g per day for Men 19-50 years
Sugars	1.37% 0.99g	48% 34.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.7% 14.3g	0% 0g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Puddings, chocolate flavor, low calorie, regular, dry mix	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.83% 0.77mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, chocolate flavor, low calorie, regular, dry mix	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	7.1% 71mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	3.15% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.6% 24μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.6% 5.5mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	37% 156mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	54.7% 1.26mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	13% 7.23μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	314% 4715mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	19.2% 2.1mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.26% 9.64g	1.1% 40g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Frozen Concentrated Non-alcoholic Cocktail Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 21 times more Vitamin B3 and 5.4 times more Vitamin B6 than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
• 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin C
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 25 times more Calcium, 42.7 times more Copper, 96.8 times more Iron, 110 times more Magnesium, 19.7 times more Manganese, 87 times more Phosphorus, 24.8 times more Potassium, 10.2 times more Selenium, more Sodium and 74.5 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Energy, 300 times more Fat, 526 times more Saturated Fat, more Fiber and 126 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 5 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 35 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
• Both Puddings, chocolate flavor, low calorie, regular, dry mix and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
• Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.