Lets compare vitamin content per 5 ounces of Rice Flour vs Carrots:
Unenriched White Rice Flour has 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B2, 4.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rice Flour vs Carrots:
Unenriched White Rice Flour has 2.9 times more Copper, 2.9 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 151 times more Selenium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.3 times more Calcium, 4.2 times more Potassium, more Sodium and 7.4 times more Water than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw Carrots have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unenriched White Rice Flour has 8.9 times more Energy, 5.9 times more Fat, 12.1 times more Saturated Fat, 33.5 times more Omega 3, 3.1 times more Omega 6, 8.4 times more Carbohydrate and 6.4 times more Protein than Raw Carrots.
While Raw Carrots contain 39.5 times more Sugars than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Unenriched White Rice Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.