Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice with Salt versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.3 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice with Salt vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 1.3 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus, 15 times more Selenium, 34.7 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3.4 times more Iron, 6.2 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice with Salt have 7.2 times more Energy, 7 times more Carbohydrate and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 49.8 times more Sugars than Cooked Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.