Nutrient Comparison: Cooked Ripe Red Tomatoes VS Enriched Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Enriched Wheat Flour:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 9.3 times more Vitamin K than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 21.8 times more Vitamin B1, 22.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 14.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Enriched Wheat Flour:
- 5 ounces of Cooked Ripe Red Tomatoes have 2 times more Potassium and 7.9 times more Water than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 1.9 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus, 67.8 times more Selenium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.2 times more Sugars than Enriched Wheat Flour.
- While 5 oz of Unbleached Enriched All-purpose White Wheat Flour contain 20.2 times more Energy, 9.3 times more Omega 6, 19 times more Carbohydrate, 3.9 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in five ounces.