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Comparing Nutrients in 5 ounces Partially Defatted Cottonseed FlourVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Partially Defatted Cottonseed Flour
43%
15%
42%
Tomatoes in Juice with Salt
16%
12%
72%
5 oz ▼

Macro Nutrients

17.5%509kcal
Energy
0.78%22.7kcal
509 kcalvs22.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.06%8.8g
Fat
0.37%0.35g
8.8 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.03%2.25g
Saturated Fat
0.15%0.048g
2.25 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.97%0.016g
Omega 3
0.35%0.006g
0.016 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.4%4.15g
Omega 6
0.81%0.14g
4.15 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.2%57.5g
Carbohydrate
3.8%4.9g
57.5 gvs4.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
5%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.76g
NA gvs1.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.25g
Fiber
7.1%2.7g
4.25 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58g
Protein
2%1.1g
58 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.46%31μg
Vitamin A
3.15%28.3μg
RAE, retinol activity equivalents
31 μgvs28.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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248%2.98mg
Vitamin B1
68%0.82mg
Thiamine
2.98 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.5%0.57mg
Vitamin B2
6%0.078mg
Riboflavin
0.57 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.76mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
5.76 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg
Vitamin B5
3.3%0.17mg
Pantothenic acid
0.64 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84%1.1mg
Vitamin B6
12%0.16mg
Pyridoxine
1.1 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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81%325μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
325 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.78%3.4mg
Vitamin C
20%18mg
Ascorbic acid
3.4 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.58%0.84mg
Tocopherols and Tocotrienols
NA mgvs0.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
NA μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

67.8%678mg
Calcium
4.68%46.8mg
678 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg
Copper
8.2%0.074mg
1.67 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
0.18%7.23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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224%18mg
Iron
10%0.81mg
18 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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243%1022mg
Magnesium
3.37%14mg
1022 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg
Manganese
4.2%0.096mg
3.04 mgvs0.096 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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323%2264mg
Phosphorus
3.44%24mg
2264 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2512mg
Potassium
7.96%271mg
2512 mgvs271 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
1.8%0.99μg
7.94 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.6mg
Sodium
11%163mg
49.6 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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151%16.6mg
Zinc
1.55%0.17mg
16.6 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.93g
Water
3.63%134g
8.93 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Tomatoes in Juice with Salt:
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 5 ounces:



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