Nutrient Comparison: Hemp Seeds VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hemp Seeds versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hemp Seeds vs Frozen Chopped Broccoli:
- 5 ounces of Hemp Seeds have 24.1 times more Vitamin B1, 3 times more Vitamin B2, 19.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 112.8 times more Vitamin C, 1.5 times more Vitamin E and 13.7 times more Vitamin K than Hulled Hemp Seeds.
- 5 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hemp Seeds vs Frozen Chopped Broccoli:
- 5 ounces of Hemp Seeds have 1.3 times more Calcium, 42.1 times more Copper, 9.8 times more Iron, 38.9 times more Magnesium, 25.9 times more Manganese, 33 times more Phosphorus, 5.7 times more Potassium, 9.2 times more Selenium and 20.6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 18.4 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hemp Seeds have 21.3 times more Energy, 168.1 times more Fat, 104.5 times more Saturated Fat, 95.5 times more Omega 3, 885.8 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 11.2 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6