Comparing Nutrients in 100 calories Hemp SeedsVS Frozen Chopped Broccoli
Weight per 100 calories
Hemp Seeds
18g
Frozen Chopped Broccoli
385g
Hemp Seeds have 21.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Chopped Broccoli?
Hemp Seeds VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1106 times more Vitamin A, 7.2 times more Vitamin B2, 4.6 times more Vitamin B6, 13 times more Vitamin B9, 2399.2 times more Vitamin C, 32.4 times more Vitamin E and 292.4 times more Vitamin K than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hulled Hemp Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Frozen Chopped Broccoli:
100 calories of Hemp Seeds have 2 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese and 1.6 times more Phosphorus than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17 times more Calcium, 2.2 times more Iron, 3.8 times more Potassium, 2.3 times more Selenium, 102.1 times more Sodium and 392.2 times more Water than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Chopped Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 7.9 times more Fat, 4.9 times more Saturated Fat, 4.5 times more Omega 3 and 41.6 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 11.7 times more Carbohydrate, 19.1 times more Sugars, 56.9 times more Fructose, 16 times more Fiber and 1.9 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6