Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Candies, jellybeans:
Dried Sunflower Seed Kernels have 370 times more Vitamin B1, 32.3 times more Vitamin B2, 1041.9 times more Vitamin B3, 125.6 times more Vitamin B5, 336.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, jellybeans.
Both Dried Sunflower Seed Kernels as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Candies, jellybeans:
Dried Sunflower Seed Kernels have 26 times more Calcium, 64.3 times more Copper, 40.4 times more Iron, 162.5 times more Magnesium, 55.7 times more Manganese, 165 times more Phosphorus, 17.4 times more Potassium, 48.2 times more Selenium and 100 times more Zinc than Candies, jellybeans.
While Candies, jellybeans contain 5.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 1029.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 43 times more Fiber and more Protein than Candies, jellybeans.
While Candies, jellybeans contain 4.7 times more Carbohydrate and 26.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, jellybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.