Nutrient Comparison: Sunflower Seeds VS Peeled Potatoes Boiled with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Sunflower Seeds have 15.1 times more Vitamin B1, 18.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 25.2 times more Vitamin B9 and 3517 times more Vitamin E than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 5.3 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Peeled Potatoes Boiled with Salt:
- 5 ounces of Sunflower Seeds have 9.8 times more Calcium, 10.8 times more Copper, 16.9 times more Iron, 16.3 times more Magnesium, 13.9 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 176.7 times more Selenium and 18.5 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 5 oz of Boiled Peeled Potatoes Flesh with Salt contain 26.8 times more Sodium and 16.4 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6.8 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 2.9 times more Sugars, 4.3 times more Fiber and 12.2 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Sunflower Seeds and Peeled Potatoes Boiled with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3 and Omega 6