Nutrient Comparison: Sunflower Seeds VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seeds have 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 16.2 times more Vitamin B9 and 37.8 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 201.3 times more Vitamin A, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Sunflower Seeds have 12.7 times more Copper, 8.8 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 2.6 times more Potassium and 9.5 times more Selenium than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 7.4 times more Calcium and 39.3 times more Sodium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Snacks, KELLOGG, KELLOGG contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 1.6 times more Energy, 5.9 times more Fat, 3.1 times more Saturated Fat, 5.7 times more Omega 6, 2.9 times more Fiber and 4.9 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 8.7 times more Omega 3, 3.4 times more Carbohydrate and 11.1 times more Sugars than Dried Sunflower Seed Kernels.