Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Garlic Powder:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 52.5 times more Vitamin E than Garlic Powder Spices.
Both Dried Sunflower Seed Kernels and Garlic Powder Spices have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Garlic Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Garlic Powder:
Dried Sunflower Seed Kernels have 3.4 times more Copper, 4.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Selenium and 1.7 times more Zinc than Garlic Powder Spices.
While Garlic Powder Spices contain 1.8 times more Potassium and 6.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Garlic Powder Spices have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 70.5 times more Fat, 17.9 times more Saturated Fat, 5 times more Omega 3, 161.2 times more Omega 6 and 1.3 times more Protein than Garlic Powder Spices.
While Garlic Powder Spices contain 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Garlic Powder Spices have similar amounts of Sugars and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Garlic Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.