Nutrient Comparison: Roasted Sunflower Seeds VS Dried Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dried Chives:
- 5 ounces of Roasted Sunflower Seeds have 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Dried Chives.
- While 5 oz of Freeze-dried Chives contain more Vitamin A, 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 471.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Chives provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dried Chives:
- 5 ounces of Roasted Sunflower Seeds have 2.7 times more Copper, 1.6 times more Manganese, 2.2 times more Phosphorus and 8.4 times more Selenium than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 11.6 times more Calcium, 5.3 times more Iron, 5 times more Magnesium, 3.5 times more Potassium and 23.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Chives contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 14.2 times more Fat, 8.8 times more Saturated Fat and 25.3 times more Omega 6 than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 2.7 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Chives offer comparable quantities of Omega 3 and Protein per five ounces.