Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Dried Chives
Weight per 500 calories
Roasted Sunflower Seeds
86g
Dried Chives
161g
Roasted Sunflower Seeds have 1.9 times more energy per 100g than Dried Chives. It has very high energy density when compared to other foods. Freeze-dried Chives having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dried Chives?
Roasted Sunflower Seeds VS Dried Chives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dried Chives?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dried Chives:
500 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B5 than Dried Chives.
While 500 kcal of Freeze-dried Chives contain more Vitamin A, 15.9 times more Vitamin B1, 11.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and 882.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Chives provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dried Chives:
500 calories of Roasted Sunflower Seeds have 1.4 times more Copper and 4.5 times more Selenium than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 21.7 times more Calcium, 9.8 times more Iron, 9.3 times more Magnesium, 6.5 times more Potassium and 1.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Chives contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.6 times more Fat, 4.7 times more Saturated Fat and 13.5 times more Omega 6 than Dried Chives.
While 500 kcal of Freeze-dried Chives contain 5 times more Carbohydrate, 4.4 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Chives offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 500 calories.