Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Chives:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Freeze-dried Chives.
While Freeze-dried Chives contain more Vitamin A, 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B6 and 471.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Freeze-dried Chives have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Chives:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Copper, 1.6 times more Manganese, 2.2 times more Phosphorus and 8.4 times more Selenium than Freeze-dried Chives.
While Freeze-dried Chives contain 11.6 times more Calcium, 5.3 times more Iron, 5 times more Magnesium, 3.5 times more Potassium and 23.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Freeze-dried Chives have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Energy, 14.2 times more Fat, 8.8 times more Saturated Fat and 25.3 times more Omega 6 than Freeze-dried Chives.
While Freeze-dried Chives contain 2.7 times more Carbohydrate and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Freeze-dried Chives have similar amounts of Omega 3 and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Chives have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.