Nutrient Comparison: Roasted Sunflower Seeds VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Hearts Of Palm:
- 5 ounces of Roasted Sunflower Seeds have 9.6 times more Vitamin B1, 4.3 times more Vitamin B2, 16.1 times more Vitamin B3, 55.9 times more Vitamin B5, 36.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Hearts Of Palm:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 13.8 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 17.8 times more Phosphorus, 4.8 times more Potassium, 113.3 times more Selenium and 4.6 times more Zinc than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 142 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Hearts Of Palm lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 20.8 times more Energy, 80.3 times more Fat, 40.1 times more Saturated Fat, 3.6 times more Omega 3, 179.1 times more Omega 6, 5.2 times more Carbohydrate, 4.6 times more Fiber and 7.7 times more Protein than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy, Omega 3 and Omega 6