Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dried Dill Weed Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B3 than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain more Vitamin A, 3.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Dill Weed Spices have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dried Dill Weed Spices:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 25.5 times more Calcium, 12.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.9 times more Potassium and 69.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 11.4 times more Fat and 22.3 times more Saturated Fat than Dried Dill Weed Spices.
While Dried Dill Weed Spices contain 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Dill Weed Spices have similar amounts of Fiber and Protein per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.