Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Ripe Red Tomatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 11.2 times more Vitamin B2, 13.2 times more Vitamin B3, 54.6 times more Vitamin B5, 10.2 times more Vitamin B6, 18.2 times more Vitamin B9 and 46.6 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain more Vitamin A and 16.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Ripe Red Tomatoes with Salt:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 24.4 times more Copper, 5.6 times more Iron, 14.3 times more Magnesium, 20.1 times more Manganese, 41.3 times more Phosphorus, 3.9 times more Potassium and 37.8 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 5 oz of Cooked Ripe Red Tomatoes with Salt contain 82.3 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 32.3 times more Energy, 452.7 times more Fat, 347.9 times more Saturated Fat, 34.5 times more Omega 3, 780.5 times more Omega 6, 6 times more Carbohydrate, 15.9 times more Fiber and 20.3 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- Both Roasted Sunflower Seeds and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein