Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puddings, vanilla, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Oil Roasted Sunflower Seeds have 16.8 times more Vitamin B1, 3.9 times more Vitamin B2, 72.5 times more Vitamin B3, 45.4 times more Vitamin B5, 41.7 times more Vitamin B6, 117 times more Vitamin B9, 121.1 times more Vitamin E and 5.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Calcium, 100.2 times more Copper, 47.6 times more Iron, 31.8 times more Magnesium, 189.1 times more Manganese, 27.8 times more Phosphorus, 7.4 times more Potassium, more Selenium and 32.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Energy, 13.6 times more Fat, 7 times more Saturated Fat, more Omega 3, 393.2 times more Omega 6, more Fiber and 13.8 times more Protein than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puddings, vanilla, ready-to-eat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber