Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
Oil Roasted Sunflower Seed Kernels have 16.8 times more Vitamin B1, 3.9 times more Vitamin B2, 72.5 times more Vitamin B3, 45.4 times more Vitamin B5, 41.7 times more Vitamin B6, 117 times more Vitamin B9, 5.5 times more Vitamin C, 121.1 times more Vitamin E and 5.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puddings, vanilla, ready-to-eat:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Calcium, 100.2 times more Copper, 47.6 times more Iron, 31.8 times more Magnesium, 189.1 times more Manganese, 27.8 times more Phosphorus, 7.4 times more Potassium, more Selenium and 32.6 times more Zinc than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 57.3 times more Sodium and 46.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.6 times more Energy, 13.6 times more Fat, 7 times more Saturated Fat, more Omega 3, 393.2 times more Omega 6, more Fiber and 13.8 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Puddings, vanilla, ready-to-eat have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.