Comparing Nutrients in 5 ounces
SILK Light Vanilla, soymilkVS Carrots
Macros Ratio
Protein
Fat
Carbs
SILK Light Vanilla, soymilk 5 oz ▼
Lets compare vitamin content per 5 ounces of SILK Light Vanilla, soymilk vs Carrots:- SILK Light Vanilla, soymilk has 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
- While Raw Carrots contain 1.9 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
Comparing minerals per 5 ounces for SILK Light Vanilla, soymilk vs Carrots:- SILK Light Vanilla, soymilk has 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium and 23 times more Selenium than Raw Carrots.
- While Raw Carrots contain 2.6 times more Potassium and 1.8 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Raw Carrots have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- SILK Light Vanilla, soymilk has 2.7 times more Protein than Raw Carrots.
- While Raw Carrots contain 2.3 times more Carbohydrate, 1.6 times more Sugars and 7 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Raw Carrots have similar amounts of Energy per 5 oz.
- Both SILK Light Vanilla, soymilk as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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