Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, almond, confectioners coating versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2 times more Vitamin B1, 13.3 times more Vitamin B2 and 2.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.5 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.7 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating have 10.1 times more Sugars and 6.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 1.3 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 3 and 1.9 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3