Nutrient Comparison: Sweetener, syrup, agave VS Stevia Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetener, syrup, agave versus 5 oz of Stevia Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Stevia Powder:
- 5 ounces of Sweetener, syrup, agave have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stevia Powder.
- 5 ounces of Stevia Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweetener, syrup, agave as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Stevia Powder:
- 5 ounces of Sweetener, syrup, agave have more Selenium than Stevia Powder.
- 5 ounces of Stevia Powder lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Sweetener, herbal extract powder from Stevia leaf lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetener, syrup, agave have more Energy and more Sugars than Stevia Powder.
- While 5 oz of Sweetener, herbal extract powder from Stevia leaf contain 1.3 times more Carbohydrate than Sweetener, syrup, agave.
- 5 ounces of Stevia Powder provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Sweetener, herbal extract powder from Stevia leaf provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.