Comparing Nutrients in 5 ounces Sweeteners, for baking, contains sugar and sucralose VS Sweeteners, for baking, brown, contains sugar and sucralose

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	19.5% 564kcal	19% 550kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	109% 141g	106% 138g	130g per day for Men 19-50 years
Sugars	92% 66.7g	89.3% 64.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1% 0.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.13g	g per day for Men 19-50 years
Sucrose	% 66.6g	% 63g	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.71% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0.25% 0.006mg	4.07% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	0.083% 2.83mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.016% 0.61g	0.093% 3.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, for baking, contains sugar and sucralose VS Sweeteners, for baking, brown, contains sugar and sucralose per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweeteners, for baking, contains sugar and sucralose versus 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweeteners, for baking, contains sugar and sucralose vs Sweeteners, for baking, brown, contains sugar and sucralose:

• Both Sweeteners, for baking, contains sugar and sucralose and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Sweeteners, for baking, contains sugar and sucralose vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 5 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 63 times more Calcium, 10.4 times more Copper, 27.3 times more Iron, more Magnesium, 16.5 times more Manganese and 65 times more Potassium than Sweeteners, for baking, contains sugar and sucralose.
• 5 ounces of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Sweeteners, for baking, contains sugar and sucralose and Sweeteners, for baking, brown, contains sugar and sucralose have similar amounts of macro-nutrients per 5 oz
• Both Sweeteners, for baking, contains sugar and sucralose and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in five ounces.