Lets compare vitamin content per 5 ounces of Teff vs Frozen Chopped Broccoli:
Raw Teff has 7.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 15.3 times more Vitamin E and 42.7 times more Vitamin K than Raw Teff.
Comparing minerals per 5 ounces for Teff vs Frozen Chopped Broccoli:
Raw Teff has 3.2 times more Calcium, 21.3 times more Copper, 9.4 times more Iron, 10.2 times more Magnesium, 31.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Sodium and 10.4 times more Water than Raw Teff.
Comparison of macro-nutrients per 5 ounces:
Raw Teff has 14.1 times more Energy, 8.2 times more Fat, 10.2 times more Saturated Fat, 1.3 times more Omega 3, 30.2 times more Omega 6, 15.3 times more Carbohydrate, 1.4 times more Sugars, 2.7 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fructose than Raw Teff.
Both Raw Teff as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 5 oz.