Nutrient Comparison: Water, bottled, generic VS Carbonated beverage, chocolate-flavored soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, generic versus 5 oz of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Carbonated beverage, chocolate-flavored soda:
- Both Water, bottled, generic and Carbonated beverage, chocolate-flavored soda have similar amounts of vitamins per 5 oz
- Both Water, bottled, generic as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water, bottled, generic vs Carbonated beverage, chocolate-flavored soda:
- Both Water, bottled, generic and Carbonated beverage, chocolate-flavored soda have similar amounts of minerals per 5 oz
- Both Water, bottled, generic and Carbonated beverage, chocolate-flavored soda contain similar levels of Water per five ounces.
- Both Water, bottled, generic as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carbonated beverage, chocolate-flavored soda contain more Carbohydrate and more Sugars than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate
- Both Water, bottled, generic as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.