Nutrient Comparison: Cooked Wild Rice VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Wild Rice versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1, 13.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 99.6 times more Vitamin E than Cooked Wild Rice.
- Both Cooked Wild Rice and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Wild Rice have insufficient amounts of Vitamin E
- Both Cooked Wild Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 9.1 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 7.9 times more Manganese, 5.7 times more Phosphorus, 7.1 times more Potassium, 2.5 times more Selenium and 2.5 times more Zinc than Cooked Wild Rice.
- 5 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Wild Rice have 9.5 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 5.9 times more Energy, 154.5 times more Fat, 83.5 times more Saturated Fat, 108.8 times more Omega 6, 6.7 times more Sugars, 6.1 times more Fiber and 5.3 times more Protein than Cooked Wild Rice.
- Both Cooked Wild Rice and Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3