Comparing Nutrients in 500 calories Cooked Wild RiceVS Roasted Almonds
Weight per 500 calories
Cooked Wild Rice
495g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.9 times more energy per unit of mass than Cooked Wild Rice, which is very high in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Roasted Almonds?
Cooked Wild Rice VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Wild Rice vs Roasted Almonds:
500 calories of Cooked Wild Rice have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 16.8 times more Vitamin E than Cooked Wild Rice.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cooked Wild Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Wild Rice vs Roasted Almonds:
500 calories of Cooked Wild Rice have 2.4 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 15.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.3 times more Manganese than Cooked Wild Rice.
Both Cooked Wild Rice and Roasted Almonds contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium
Both Cooked Wild Rice as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Wild Rice have 56.2 times more Omega 3 and 6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 26.1 times more Fat, 14.1 times more Saturated Fat and 18.4 times more Omega 6 than Cooked Wild Rice.
Both Cooked Wild Rice and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Wild Rice provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3