Nutrient Comparison: Canned Kidney Beans VS Fruit syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Fruit syrup:
- 7 ounces of Canned Kidney Beans have 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 34.3 times more Vitamin B3, 13.8 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and 41 times more Vitamin K than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Fruit syrup:
- 7 ounces of Canned Kidney Beans have 4.3 times more Calcium, 7.5 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 33.9 times more Potassium, more Sodium, 1.8 times more Zinc and 5.3 times more Water than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned All Types Kidney Beans as well as Fruit syrup lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, 43 times more Fiber and more Protein than Fruit syrup.
- While 7 oz of Fruit syrup contain 4.1 times more Energy, 5.9 times more Carbohydrate and 28.6 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in seven ounces.