Comparing Nutrients in 100 calories Canned Kidney BeansVS Fruit syrup
Weight per 100 calories
Canned Kidney Beans
119g
Fruit syrup
29.3g
Fruit syrup has 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit syrup?
Canned Kidney Beans VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Fruit syrup?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Fruit syrup:
100 calories of Canned Kidney Beans have 14.3 times more Vitamin B1, 17.3 times more Vitamin B2, 139 times more Vitamin B3, 56 times more Vitamin B5, 300.4 times more Vitamin B6, more Vitamin B9 and 166.4 times more Vitamin K than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Fruit syrup:
100 calories of Canned Kidney Beans have 17.3 times more Calcium, 30.4 times more Copper, 118.7 times more Iron, 109.6 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 137.4 times more Potassium, more Sodium, 7.2 times more Zinc and 21.5 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Fruit syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, 174.6 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 1.4 times more Carbohydrate and 7.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Fruit syrup provide inadequate amounts of Omega 6 in 100 calories.