Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Fruit syrup:
Canned All Types Kidney Beans have 3.5 times more Vitamin B1, 4.3 times more Vitamin B2, 34.3 times more Vitamin B3, 13.8 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and 41 times more Vitamin K than Fruit syrup.
While Fruit syrup contains 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Fruit syrup:
Canned All Types Kidney Beans have 4.3 times more Calcium, 7.5 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 2.8 times more Manganese, more Phosphorus, 33.9 times more Potassium, more Sodium, 1.8 times more Zinc and 5.3 times more Water than Fruit syrup.
Both Canned All Types Kidney Beans and Fruit syrup have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 43 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 4.1 times more Energy, 5.9 times more Carbohydrate and 28.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fruit syrup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.