Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Canned All Types Kidney Beans have 2.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 410 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
Canned All Types Kidney Beans have 24.8 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.1 times more Calcium, 13.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 468.3 times more Selenium and 10.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.3 times more Energy, 93.6 times more Fat, 64.4 times more Saturated Fat, 3 times more Omega 3, 105.1 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.