Nutrient Comparison: Canned Kidney Beans VS Without Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 410 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Canned Kidney Beans have 24.8 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 3.1 times more Calcium, 13.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 468.3 times more Selenium and 10.1 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 7.3 times more Energy, 93.6 times more Fat, 64.4 times more Saturated Fat, 3 times more Omega 3, 105.1 times more Omega 6, 1.5 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6