Comparing Nutrients in 100 calories Canned Kidney BeansVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Without Peanuts Oil Roasted Mixed Nuts with Salt
16.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Canned Kidney Beans VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B2 and 56 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 3.3 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium, 7.1 times more Sodium and 181.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 64 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.4 times more Omega 3, 4.8 times more Carbohydrate, 3.1 times more Sugars, 5.7 times more Fiber and 2.5 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 100 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 12.8 times more Fat, 8.8 times more Saturated Fat and 14.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6