Nutrient Comparison: Canned Kidney Beans VS Canned Peas And Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 2 times more Vitamin B9 than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B3 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.1 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Peas And Carrots with Liquids and Salt contain similar levels of Sodium and Water per seven ounces.
- Both Canned All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.2 times more Energy, 3.6 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.