Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Peas And Carrots with Liquids and Salt
Weight per 100 calories
Canned Kidney Beans
119g
Canned Peas And Carrots with Liquids and Salt
263g
Canned Kidney Beans have 2.2 times more energy per 100g than Canned Peas And Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Peas And Carrots with Liquids and Salt?
Canned Kidney Beans VS Canned Peas And Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Peas And Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Peas And Carrots with Liquids and Salt:
100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Peas And Carrots with Liquids and Salt:
100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.7 times more Manganese, 2.2 times more Selenium, 1.9 times more Sodium, 2.8 times more Zinc and 2.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Carrots with Liquids and Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.6 times more Omega 3 than Canned Peas And Carrots with Liquids and Salt.
While 100 kcal of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Peas And Carrots with Liquids and Salt offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.