Lets compare vitamin content per 7 ounces of Boiled Yellow Beans vs Broccoli:
Boiled Yellow Beans have 2.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 49.6 times more Vitamin C and 29 times more Vitamin K than Boiled Yellow Beans.
Both Boiled Yellow Beans and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Yellow Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yellow Beans vs Broccoli:
Boiled Yellow Beans have 1.3 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Selenium, 6.6 times more Sodium and 1.4 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Yellow Beans have 4.2 times more Energy, 2.9 times more Fat, 3.4 times more Omega 3, 5.2 times more Omega 6, 3.8 times more Carbohydrate, 4 times more Fiber and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 5 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.