Nutrient Comparison: Broccoli VS White Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs White Beans:
- 7 ounces of Broccoli have more Vitamin A, 1.3 times more Vitamin B3, more Vitamin C, 3.7 times more Vitamin E and 18.1 times more Vitamin K than White Beans.
- While 7 oz of Raw White Beans contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Broccoli.
- Both Broccoli and White Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs White Beans:
- 7 ounces of Broccoli have 2.1 times more Sodium and 7.9 times more Water than White Beans.
- While 7 oz of Raw White Beans contain 5.1 times more Calcium, 20.1 times more Copper, 14.3 times more Iron, 9 times more Magnesium, 8.6 times more Manganese, 4.6 times more Phosphorus, 5.7 times more Potassium, 5.1 times more Selenium and 9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Beans contain 9.8 times more Energy, 2.6 times more Omega 3, 9.1 times more Carbohydrate, 5.8 times more Fiber and 8.3 times more Protein than Raw Broccoli.
- Both Broccoli and White Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Broccoli provide inadequate amounts of Energy
- Both Raw Broccoli as well as Raw White Beans provide inadequate amounts of Omega 6 in seven ounces.