Nutrient Comparison: Bulgur VS Boiled Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Bulgur versus 7 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bulgur vs Boiled Buckwheat:
- 7 ounces of Bulgur have 5.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Buckwheat.
- Both Dry Bulgur as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bulgur vs Boiled Buckwheat:
- 7 ounces of Bulgur have 5 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium and 3.2 times more Zinc than Boiled Buckwheat.
- While 7 oz of Cooked Buckwheat Groats contain 8.4 times more Water than Dry Bulgur.
- Both Bulgur and Boiled Buckwheat contain similar levels of Selenium per seven ounces.
- 7 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bulgur have 3.7 times more Energy, 3 times more Omega 6, 3.8 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Boiled Buckwheat.
- 7 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Dry Bulgur as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in seven ounces.