Lets compare vitamin content per 100 grams of Bulgur vs Boiled Buckwheat:
Dry Bulgur has 5.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Buckwheat Groats.
Both Dry Bulgur and Cooked Buckwheat Groats have similar amounts of Vitamin K per 100 g.
Both Dry Bulgur as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bulgur vs Boiled Buckwheat:
Dry Bulgur has 5 times more Calcium, 2.3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 4.3 times more Phosphorus, 4.7 times more Potassium, 4.3 times more Sodium and 3.2 times more Zinc than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 8.4 times more Water than Dry Bulgur.
Both Dry Bulgur and Cooked Buckwheat Groats have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 3.7 times more Energy, 2.1 times more Fat, 1.6 times more Omega 3, 3 times more Omega 6, 3.8 times more Carbohydrate, 4.6 times more Fiber and 3.6 times more Protein than Cooked Buckwheat Groats.
While Cooked Buckwheat Groats contain 2.2 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Cooked Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.