Comparing Nutrients in 100 calories BulgurVS Boiled Buckwheat
Weight per 100 calories
Bulgur
29g
Boiled Buckwheat
109g
Bulgur has 3.7 times more energy per 100g than Boiled Buckwheat. It has high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Boiled Buckwheat?
Discover which food has more nutrients per 100 calories - Bulgur or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Bulgur vs Boiled Buckwheat:
100 calories of Bulgur have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Dry Bulgur.
Both Bulgur and Boiled Buckwheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Dry Bulgur as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Boiled Buckwheat:
100 calories of Bulgur have 2 times more Manganese and 1.3 times more Potassium than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 1.6 times more Copper, 3.6 times more Selenium and 31.2 times more Water than Dry Bulgur.
Both Bulgur and Boiled Buckwheat contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
Both Dry Bulgur as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 1.2 times more Fiber than Boiled Buckwheat.
Both Bulgur and Boiled Buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Bulgur as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.