Nutrient Comparison: Almonds VS Grape Soda per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Grape Soda:
- 7 ounces of Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 7 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Grape Soda:
- 7 ounces of Almonds have 89.7 times more Calcium, 46.9 times more Copper, 46.4 times more Iron, 270 times more Magnesium, 167.6 times more Manganese, more Phosphorus, 733 times more Potassium, more Selenium and 44.6 times more Zinc than Grape Soda.
- While 7 oz of Carbonated Grape Soda contain 20.1 times more Water than Almonds.
- 7 ounces of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 7 ounces of Grape Soda provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Almonds as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 in seven ounces.