Lets compare vitamin content per 7 ounces of Almonds vs Cornmeal, degermed, enriched, yellow:
Almonds have 3 times more Vitamin B2, 2 times more Vitamin B5 and 213.6 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almonds.
Both Almonds as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Cornmeal, degermed, enriched, yellow:
Almonds have 89.7 times more Calcium, 13.6 times more Copper, 8.4 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 2.6 times more Selenium than Almonds.
Both Almonds and Cornmeal, degermed, enriched, yellow have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.6 times more Energy, 28.5 times more Fat, 17.3 times more Saturated Fat, 15.3 times more Omega 6, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 6.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.