Lets compare vitamin content per 7 ounces of Almonds vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 13.7 times more Vitamin B1, 34.5 times more Vitamin B2, 10.4 times more Vitamin B3, 34 times more Vitamin B5, 22.6 times more Vitamin B6 and 34.1 times more Vitamin B9 than Almonds.
Both Almonds as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Frontier, Nutritional Yeast:
Almonds have 2.2 times more Calcium than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 2.9 times more Potassium and 31.3 times more Sodium than Almonds.
Both Almonds and Fortified Nutritional Yeast by Frontier have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.5 times more Energy, 16.1 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 1.7 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Almonds.
Both Almonds as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.